Congregational Church of Bound Brook Offers Chair Yoga for 8 Weeks

Chair Yoga for Seniors

8-week course begins on Tuesday, January 9

10:30 to 11:30 a.m.

Congregational Church of Bound Brook, $48.00

Learn this ancient fitness routine that builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines and back and neck strain.

A medical clearance form is required.

Chanchal Arora, certified yoga instructor

To register, call 908-685-2814