Fit Body, Fit Bones

12-week course

Every Friday beginning Friday, October 4

9:00 to 10:00 a.m. or 10:15 to 11:15 a.m.

Congregational Church of Bound Brook, $50

Learn weight-bearing exercises to strengthen muscles and bones, improve balance and reduce the risk of fractures from osteoporosis.

A medical release form is required.

Miriam Balbiani, Somerset County YMCA group fitness instructor

To register, call 908-685-2814