A Gentle Restart: The 4‑Week Fitness Challenge with the Somerset County Family & Community Health Sciences

If you’re looking to start fresh or rebuild your physical activity habits, Somerset County Family & Community Health Sciences(FCHS) is bringing back last year’s popular 4‑Week Fitness Challenge. Available on their YouTube channel, this series offers:

• Daily workout videos
• 20‑minute sessions
• Beginner‑friendly routines
• A simple, structured way to get moving again

It’s a great option for anyone who wants consistency without feeling overwhelmed — perfect for busy parents, beginners, or anyone returning to fitness after a break.

Ready to Level Up? Try the 2026 Strength Series

For those craving a tougher challenge, FCHS is rolling out an all‑new Strength Series, running January 4 through February 28, 2026. This 8‑week program is designed for residents who want to build muscle, increase endurance, and push their fitness to the next level.

The Strength Series features:

• 20–40 minute workouts
• Progressive strength‑building routines
• Weekly videos are released on Facebook and YouTube
• A supportive, follow‑along format

It’s a powerful way to stay motivated through the winter months and build strength that lasts well beyond the New Year.

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