Somerset County Senior Wellness Centers are Celebrating National Nutrition Month

(For Immediate Release – Somerset County, NJ): The program schedule for all six Somerset County Senior Wellness Centers operated by the Somerset County Office on Aging and Disability Services is available for March 2026.

Because March is recognized as National Nutrition Month, the Senior Wellness Centers are hosting a range of programs that educate seniors about nutrition and offer easy to follow tips for maintaining a balanced diet that will support their overall health and wellbeing.

March is also known for St. Patrick’s Day celebrations. The program schedule offers participants many opportunities to socialize and enjoy entertainment, including musical performances, a Luck of the Irish St. Patrick’s Day party, and Lynn Academy’s Irish Dance presentations.

Other highlights of March include the early beginning of daylight savings time on March 8 and the official start of spring on March 20. With the increased sunshine and hopefully warmer weather, older adults who are motivated to become more active can choose from a variety of activities, including yoga, line dancing, core strength training, meditation, fall prevention, and more.

For individuals who are either at risk of or already have osteoporosis, the Basking Ridge, Bridgewater, and Quail Brook senior centers also offer Project Healthy Bones, a peer-led, 24-week education and exercise program that focuses on helping people improve their balance, strength, flexibility, and posture.

Somerset County residents who are 60+ and caregivers who support this population are eligible to attend. Interested residents must call or visit the center to register. Proof of identification, age, and residency are required. Programs are free for registered members unless indicated otherwise.

Somerset County-operated senior wellness centers offer a nutritionally balanced lunch, Monday through Friday, for a suggested donation of $2.50. The cost of lunch for those under 60 is $8.76. Menu choices include a hot meat-based or meatless entrée or a cold meat-based or meatless boxed lunch. Make lunch reservations prior to 10 a.m. on the previous business day by calling the senior center you wish to attend.

The Somerset County Office on Aging and Disability Services (OOA&DS) provides information regarding aging safely in place and in the community. Those over 60 who need assistance with daily life activities are welcome to attend with a caregiver. For assistance, including caregiver support and resources, contact the main office at (908) 704-6346 or (888) 747-1122. Staff are available to meet you at a center or in your home.

To learn more about Somerset County, register for free email alerts at somersetcountynj.gov/subscribe or follow us on Facebook, X (formerly Twitter), Instagram, and YouTube.

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