Fit Body, Fit Bones

12-week course begins

Friday, January 3

10:15 to 11:15 a.m.

Laurel Circle, Bridgewater, $50

Learn weight-bearing exercises to strengthen muscles and bones, improve balance and reduce the risk of fractures from osteoporosis.

A medical release is required to participate.

Miriam Balbiani, Somerset County YMCA group fitness instructor

To register, call 908-685-2814