Senior Wellness Center Calendar - Somerset, NJ

QUAIL BROOK SENIOR CENTER
625 New Brunswick Road
Somerset, NJ 08873
(908) 203-6151

Stronger Seniors: Stretch – Mondays, 1 p.m. Stretch your muscles and loosen your joints with this wonderful, pre-recorded program! You can remain seated while stretching your whole body. You’ll feel such a difference in just 45 minutes.

(NEW) Phase 10 – Tuesdays, 10 a.m. Phase 10 is a rummy-type card game where players compete to be the first to finish completing all ten phases. No experience? No problem! We can teach you. Join us for this fun game of strategy!

Walking Club – Tuesdays, 12:30 p.m. Enjoy this fresh air outdoor movement that keeps you moving in the right direction, improving flexibility, lowering blood pressure, elevating your mood, and socializing with friends (weather permitting).

Take Control with Exercise – Tuesdays, 1 p.m. This is an ongoing exercise program, in video form, for all skill levels that can be practiced while either standing or sitting. This program will strengthen core muscles and improve flexibility and balance while boosting stamina.

Geri-Fit with Susan –Tuesdays & Fridays, 10 a.m. Rebuild the strength lost through the aging process to gain a higher level of functioning. This class combines strength training with stretching and range-of-motion exercises, stability, and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking. **Weights and stretch bands provided. Bring water. Exercises are done sitting in chairs. Standing is optional. Space is limited.** This unique and beneficial evidence-based exercise program is facilitated 2x/week, for 8 weeks (total 16 classes). Pre-registration required for classes, please call (908) 203-6151.

(New) Journaling & Scrapbooking Group, Tuesdays, 1 p.m. – Journaling is a deliberate practice of reflective writing aimed at personal development, emotional processing, and increased self-awareness.