Where: Fortitude Fitness, 201 West End Ave, Raritan, NJ 08869

When: Friday, April 25 at 5:00 p.m. 

TMF hosts the Manion WOD each year to honor the sacrifice of 1stLt Travis Manion, USMC. The Manion WOD, taking place nationwide, consists of a 400-meter run (or ruck) and 29 back squats, for 7 rounds; representing 4/29/07—the date 1stLt Travis Manion, USMC was killed while saving his wounded teammates in Iraq. Manion WOD is one of CrossFit’s Hero WODs—a series of workouts meant to honor the lives and legacies of service members who made the ultimate sacrifice.