Somerset County Senior Wellness Centers Offer Virtual and In-Person Programs Throughout September

SOMERVILLE, NJ – The Somerset County-operated senior wellness centers continue to offer in-person and virtual programs throughout September. In-person programs are available four days a week on Mondays, Wednesdays, Thursdays, and Fridays.

Congregate Dining at the Senior Wellness Centers

Somerset County-operated senior wellness centers offer nutritionally balanced lunches for a suggested donation of $2.50 for anyone age 60 and above on Mondays, Wednesdays, Thursdays and Fridays throughout September. The menu choices include a hot meat-based or meatless entrée or a cold meat-based or meatless boxed lunch. Please make reservations before 10 a.m. on the previous business day.

Virtual Program for All Senior Center Clients

September 5 – 9

Sept. 6, 10:30 a.m. – “Life Planning Documents by Attorney Scott Dranoff,” Legal Services of Northwest Jersey. Learn about wills, Power of Attorney, healthcare directives, and more. **This program is hosted by the Senior Wellness Center at Basking Ridge.**

Sept. 9, 11 a.m. – “Seven Things to Organize this Fall” by Bestselling Author & Expert Organizer Jamie Novak. Learn how to stop procrastinating and the seven areas not to overlook when decluttering. **This program is hosted by the Senior Wellness Center at Bridgewater.**

September 12 – 16

Sept. 13, 1:30 p.m. – Monthly Book Club (Every Second Tuesday). Discuss the historical fiction novel, “A Gentleman from Moscow” by Amor Towles then select the next book to read. New members are always welcome! **This program is only for Warrenbrook Senior Center Participants.**

Sept. 15, 11 a.m. – “The 1913 Paterson Silk Strike by the American Labor Museum.” In this interesting presentation, participants will explore the historic labor action which led to workplace reforms that are still prevalent today. In the winter of 1913, thousands of men, women, and children marched out of the silk mills in Patterson, New Jersey demanding decent working conditions, an end to child labor, and shorter workdays. Upton Sinclair and Elizabeth Gurley Flynn are among just a few of the advocates for fair labor laws. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission. The program is hosted by the Warrenbrook Senior Center.**

September 26 – 30

Sept. 29, 11 a.m. – Music and Direction (Part 3) by Marisa Merrigan Robertazzi. Join this interactive program led by a professional actor, who has been a scenic designer, and stage manager for over 25 years in the New York/New Jersey metro area. In this four-part series, participants will learn about plays and musicals, how to interpret a script, the art of stage direction and the use of music and musical scores for storytelling. **This program is made possible by the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts. The program is hosted by the Senior Wellness Center at Hillsborough.**

Virtual Exercise Classes for All Senior Center Clients

Note: An Activity Release Form and the use of a camera (audio and video) are required to participate. A maximum of 25 participants are allowed in the class to comply with safety guidelines.

Tuesdays, 9 a.m. – Take Control with Exercise. Strengthen core muscles and improve flexibility and balance while boosting stamina in this weekly program. **This class is open to all skill levels and can be practiced while either standing or sitting. A maximum of 25 participants is allowed in the class. To register, call 908-204-3435 or email agingwellness@co.somerset.nj.us. The program is hosted by the Senior Wellness Center at Basking Ridge.**

Tuesdays & Thursdays, 9:30 a.m. – Hatha Yoga with Bharti. Improve your body posture through controlled breathing and meditation. Learn how to align the body, and improve balance, flexibility, and circulation. **To register call 908-203-6101 or email donlin@co.somerset.nj.us. This program is hosted by the Senior Wellness Center at Bridgewater.**

Tuesdays, 11 a.m. – Gentle Aerobics with Lisa & Caitlin. Exercise and move without putting undue pressure or strain on your body. Learn movements to increase blood circulation, lubricate joints for flexibility, and strengthen and stabilize individual muscles. Gentle aerobics can help decrease the risk for falls and make it easier to accomplish day-to-day activities. **Exercises can be practiced while standing or sitting. The class is open to all skill levels. To register call 908-203-6101 or email donlin@co.somerset.nj.us. This program is hosted by the Senior Wellness Center at Bridgewater.**

Tuesdays, 12 p.m. – Yoga/Meditation & Breathing with Dr. Prabha Srinivas. Take control of your emotional and physical well-being through the practice of yoga and meditation to help reduce stress daily stress. **To register call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Center.**

Tuesdays, 1 p.m. – Fit & Flex with Rose. Get fit while performing 20 minutes of low-impact exercises to music, 15 minutes using weights, and 15 minutes using resistance bands. **To register call 609-466-0846 or email crowley@co.somerset.nj.us. This program is hosted by the Montgomery Senior Center.**

Tuesdays, 2 p.m. – Chair Yoga with Manjula. Gain health benefits by practicing yoga poses with the support and safety of your favorite chair. Increase bone density, and improve strength, flexibility, and balance while immersed in a relaxing class. Expect a lot of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helps participants gain an overall sense of well-being. ** The class is open to all skill levels and can be practiced while standing or sitting. To register, call 908-203-6101 or email donlin@co.somerset.nj.us. This program is hosted by the Senior Wellness Center at Bridgewater.**

Wednesdays, 1 p.m. – Zumba Gold (Chair) with Laurie Fetcher. Get your blood pumping to zesty music during this hearty workout and build cardiovascular health. In this class, participants will work the hip, leg, and arm muscles and practice fun, rhythmic moves while sitting in a chair. **This class is manageable for people ages 60 years and above, beginners, or others who need modification to their exercise routine. To register, call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Wellness Center.**

Thursdays, 10 a.m. – Yoga for All! Stand & Chair Yoga with Manjula. Gain health benefits by practicing yoga poses from the support and safety of your favorite chair or practice without a chair. Increase bone density, improve strength, flexibility, and balance, relieve stress and gain an overall sense of well-being. Expect gentle stretching to bring movement to joints and muscles. **The class is appropriate for all skill levels and can be practiced while standing or sitting. To register, call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Center.**

Senior Center In-Person Programs

To comply with safety and quality assurance guidelines, the programs listed are ONLY available for participants that attend the senior center that is hosting the event. For more information, call the senior center.

SENIOR WELLNESS CENTER AT BASKING RIDGE

202 Mt. Airy Road

Basking Ridge, NJ 07920

908-204-3435

Tai Chi for Health – Wednesdays, 10 a.m. (July 13 – Oct. 19). Focus on shifting body weight through a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that participants notice a reduction in pain, fatigue, and stiffness, and have gained a greater sense of well-being. Practicing Tai Chi can also help reduce the risk of falls. **This session is currently filled. For more information, call 908-204-3435.**

Knitting/Crocheting/Stitching Club – Mondays, 9:30 – 11:30 a.m. Bring your knitting/crocheting/stitching project or come to learn a new hobby and meet wonderful friends. All are welcome to join.

Take Control of Exercise – Mondays, 11 a.m. & Wednesdays, 12:45 p.m. Strengthen core muscles and improve flexibility and balance while boosting stamina in this ongoing exercise program, which is presented in a video format. **This class is for all skill levels and can be practiced while either standing or sitting. There is no fee for this ongoing class. For more information, call 908-204-3435.**

Bridge Club – Wednesdays, 9:30 a.m. – 1 p.m. Bridge is a mentally challenging card game that offers intellectual and social stimulation. Studies show that playing bridge regularly stimulates the brain to keep it alert by keeping the memory stay active. **New members and beginners are always welcome. For more information, call 908-204-3425.**

Mahjong Club – Mondays, Wednesdays & Fridays, 12:30 – 4 p.m. Learn to play Mahjong an interesting game and a great way to keep your brain sharp and supercharged! This club is for anyone who loves the game, wants to meet new people and have fun. This is not a competitive club. All levels of experience are welcome.

Gentle Yoga with Jillian – Fridays, 1 p.m. Practice Hatha yoga to increase bone density, and improve strength, flexibility, and balance while being immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. The class is perfect for relieving stress and helping to gain an overall sense of well-being. **A new session started on Aug. 26. This class can be practiced while either sitting or standing. For more information, call 908-204-3435.**

Monthly Book Club - Every Third Wednesday, 12:30 p.m. Join fellow book club members on Sept. 21, to discuss the romance novel “What You Wish For,” by Katherine Center. New members are always welcome!

Computer Lab – Available daily. Center members are invited to use the computers at their leisure.

Sept. 1, 10 a.m. – Stained Glass Craft with Brenda. Create a simple, colorful scene of stained glass to hang on your window. **All supplies will be provided. For more information, call 908-204-3435.**

Sept. 1, 8, 15, 22 & 29, 11 a.m. – Line Dancing with David Cross. Have fun getting fit while dancing. Participants don’t need a partner and it’s an easy way to stay healthy, both mentally and physically. Studies have shown line dancing increases cardiovascular and muscular strength and improves coordination and balance. ** For more information, call 908-204-3435.**

Sept. 2 & 23, 11 a.m. – Bingo. Bingo is more than just an exciting activity. Researchers have found that playing Bingo has multiple benefits such as promoting socialization, strengthening hand-eye coordination, improving concentration, honing listening skills and boosting short-term memory.

Sept. 7, 11 a.m. – “Proton Therapy” by Clinical Educator Jerry Rymer, ProCure Proton Therapy Center. Learn the science and clinical benefits of proton therapy, which is an advanced radiation therapy that can help treat prostate, breast, and lung cancers.

Sept. 8, 10 a.m. – Trivia of the Month: Pirates with Kelly. Test your knowledge and continue learning new things during this trivia session about pirates.

Sept. 9, 11 a.m. – “Photography: The Pacific Northwest and Camping with Bears in Alaska” by Photographer David Ward. See beautiful photos of mountains, waterfalls, flowers, majestic bears, bald eagles and the scenery of Alaska and the Pacific Northwest.

Sept. 14, 11 a.m. – Card Making Workshop with Jerry Garris-Happ. Create beautiful cards to send to a loved one, or even keep. **Registration is required. All supplies will be provided.**

Sept. 16, 11 a.m. – “Slip and Fall Prevention” by Daniel Kane, JAG One Physical Therapy. Learn how to protect yourself from falling, so that you are not one of the 36 million people that fall every year.

Sept. 21, 11 a.m. – “New Jersey Piecework” by Historical Interpreter and Researcher Dana Bala. Learn the history of quilts, fabrics, samplers, sewing rooms, sewing machines, and the workmanship that was required to create pieces during the early 1800s-1940s as related to the Works Progress Administration, an ambitious employment program created by President Roosevelt. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission.**

Sept. 22, 10 a.m. – Mandala Art Workshop. Create intricate designs using colored pencils and markers. **No experience is necessary. Supplies will be provided.**

Sept. 28, 11 a.m. – Mindfulness by Alexis Mosby, Catholic Charities, Hope & Healing. Learn meditation and breathing techniques to help keep you grounded throughout your day.

Sept. 29, 10 a.m. – Craft of the Month: No-Sew Scrunchies with Kelly. Create a no-sew scrunchie (a hair tie) that you can keep or give to a loved one. **All supplies will be provided. For more information, call 908-204-3435.**

Sept. 30, 11 a.m. – “Hospitality of the House: General Washington’s Guests at Rockingham” by Historian Lisa Flick, Rockingham Historic Site. Learn about the famous faces that stayed at Rockingham, which was built in 1710 and hosted several notable guests, including James Madison and more. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission.**

SENIOR WELLNESS CENTER AT BRIDGEWATER

876 East Main Street

Bridgewater, NJ 08807

908-203-6101

Scrabble Club – Mondays, 9 a.m. – 12 p.m. Exercise your vocabulary and crossword skills by enjoying a friendly game of Scrabble. If there is enough interest, the senior centers may host a Scrabble competition.

Qigong Practice with Michael – Mondays, 10 a.m. Learn the traditional practice of Qigong, a sitting meditation that helps participants coordinate their mind, body and spirit (like tai chi). When practicing sets of exercises, beginners will learn to practice breathing techniques that are combined with physical movements until each movement and posture are perfected.

Bridge Club – Mondays, 1 p.m. – 4 p.m. Play Bridge, a mentally challenging card game that offers intellectual and social stimulation. Playing this game regularly has been shown to stimulate the brain and help the memory stay active. New members and beginners are always welcome. **For more information, call 908-203-6101.**

Mahjong Club – Learn to play Mahjong an interesting game that will help keep your brain sharp and supercharged! This club is for anyone who loves the game, wants to meet new people and have fun.

• Wednesday Mornings – 9 a.m. to 12 p.m. (Beginners)
• Wednesday Afternoons – 1 to 4 p.m.
• Friday Mornings – 9 a.m. to 12 p.m.

**This is not a competitive club. All levels of experience are welcome.**

Chair Yoga with Pushpa – Wednesdays, 10 p.m. Align the body, and improve balance, flexibility, circulation and body posture by practicing Chair Yoga with controlled breathing and meditation. **All levels of skill are welcome.**

Monthly Book Club – Every Fourth Thursday, 10 a.m. Join fellow book club members on Sept. 29, to discuss the science fiction novel “Project Hail Mary,” by Andy Weir. New members are always welcome!

Tai Chi for Health – Thursdays, 12:30 p.m. (Aug. 18 – Dec. 8). Focus on shifting body weight through a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that practicing Tai Chi can help reduce pain, fatigue, and stiffness, improve balance and provide participants with a greater sense of well-being. **This class is currently full. For more information, call 908-203-6101.**

Take Control with Exercise – Wednesdays & Thursdays, 1 p.m. Strengthen core muscles and improve flexibility and balance while boosting stamina during this gentle exercise program, which is presented in video form.

Gentle Aerobics with Lisa & Caitlin - Fridays, 10:30 a.m. Exercise and move without putting undue pressure or strain on your body. Learn movements to increase blood circulation, lubricate joints for

flexibility, and strengthen and stabilize individual muscles. Gentle aerobics can help decrease the risk of falls and make it easier to accomplish day-to-day activities. ** This is a hybrid class that will be simultaneously presented live with an instructor at the senior wellness center and will be available on Zoom. The class is open to all skill levels and participants can practice the exercises while standing or sitting. **

Pinochle Club – Fridays, 1 p.m. to 4 p.m. Join the club and play Pinochle! New members are always welcome. **For more information, call 908-203-6101.**

Sept. 1 & 12, 11 a.m. – Bingo. Bingo is more than just an exciting activity. Researchers have found that playing Bingo has multiple benefits such as promoting socialization, strengthening hand-eye coordination, improving concentration, as well as improving listening skills and short-term memory.

Sept. 2, 10:30 a.m. – Casino Night with Caitlyn Campbell, Foothill Acres. The excitement of a slot machine, the challenge of poker, and the thrill of roulette are right here in Bridgewater. Caitlyn will be bringing Las Vegas to you. Bring your good luck tokens!

Sept 7, 11 a.m. – “The Relationship of Plants & People” by Tom Reeder, Rutgers Master Gardeners of Somerset County. Find out why our relationship with plants is important and how it has evolved over thousands of years. Learn about the importance of agriculture, how cotton became a global empire, the use of plants for medicine, and the creation of biofuels.

Sept. 8, 11 a.m. – “Courage for Your Mind” by Alexis Mosby, Catholic Charities, Hope & Healing. Learn how to achieve good mental health and examine the strategies for positive thinking. Participants will also learn how mental health can impact one’s social, psychological, and emotional well-being.

Sept. 12 & 19, 11 a.m. – Bereavement Support Group. Share common feelings about grief and the renewal process in this support group that provides participants with a safe place for grieving the death of a loved one. Interfaith bereavement principles and universal spiritual concepts are incorporated into this group. Doctor of Ministry, Grief Counselor, and Pastoral Psychotherapist Ronald W. Kaplan will facilitate discussions. Everyone’s presence and participation are welcome. **To register, call 908-203-6101.**

Sept. 14, 11 a.m. – “Avoiding Senior Scams” by Sheriff Darrin Russo, Somerset County Sheriff’s Office. Have you ever received an email or phone call asking for money or information? Have you ever been unsure if you can trust the person contacting you? There are countless scammers out there, but Somerset County Sheriff Darrin Russo will teach you how to protect yourself from costly scams directed at older adults and will provide general safety tips.

Sept. 15, 11 a.m. – September Trivia. Learn interesting history and facts about the beautiful month of September.

Sept. 15, 22 & 29, 12:30 p.m. – Ukulele Bootcamp. Learn the ukulele quickly and start playing songs on the first day with this easy-to-pick-up instrument, which has a wonderful way of making complicated music sound simple. Playing the ukulele can improve focus, and hand-eye coordination, foster mental clarity and support social interaction. **No previous experience or musical training is necessary. A limited number of ukuleles are available to borrow. Call Lisa Carra or Caitlin Murray if you would like to borrow an instrument. To register, call 908-203-6101.**

Sept. 16, 11 a.m. – Fun and Games: Dominoes, Left-Right-Center, and Shut the Box. Play these old-fashioned favorites and have a relaxing day.

Sept. 19, 11 a.m. – Taking Care of Your Hair by Samina Rehman, A Touch of Ambiance. Learn about Henna, which condition and nourishes the hair by forming a protective layer, leaving tresses shiny and voluminous. At the end of the presentation, participants will get to create a beautiful henna design on their hands.

Sept. 21, 11 a.m. – Fall Basket Craft. Create colorful keepsake baskets using soft, fall-colored yarn. **Supplies are limited. To register, call 908-203-6101.**

Sept. 22, 11 a.m. – Fit for Fall by Jennifer Furman, Bridgeway Senior Healthcare. Learn a new exercise routine that can be practiced at home, so the cooler air does not get in the way of your fitness goals.

Sept. 23, 11 a.m. – Your Favorite Hits with Chris Doughty. Sing along to the Beatles; the Rolling Stones; and Peter, Paul, and Mary, while Chris plays your favorite songs using multiple instruments.

Sept. 26, 11 a.m. – Bop with the Beas. Celebrate the songs that still make you dance. All your favorite hits of the 50s and 60s will be revived in this wonderful performance.

Sept. 28, 11 a.m. – “Maintain the Brain by Mallory Dubuisson,” Visiting Nurse Association. Learn how to keep your brain active and healthy to help prevent Alzheimer’s this September during World Alzheimer’s Month. This presentation will help you learn how to safeguard yourself against the disease so that you are not one of the 35 million people living with Alzheimer’s.

Sept. 29, 11 a.m. – Reflections by Bob Goldbetter, Ascend Hospice. Play Show ‘n’ Tell with Bob who will bring items for discussion and laughter.

Sept. 30, 11 a.m. – “Cooking Demonstration” with Culinary Director Jessica Melendez, CareOne of Somerset Valley. In this cooking demonstration, participants will get to try a little comfort food including delicious potato pancakes and other treats.

SENIOR WELLNESS CENTER AT HILLSBOROUGH

339 South Branch Road

Hillsborough, NJ 08844

908-369-8700

Mondays, 10 a.m. – Chair Yoga with Manjula. Gain health benefits from practicing yoga poses with the support and safety of your favorite chair. Increase bone density, and improve strength, flexibility, and balance while immersed in a relaxing class. Expect a lot of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping to gain an overall sense of well-being. ** The class is open to all skill levels and can be practiced while standing or sitting. For more information, call 908-369-8700.**

Sit & Stitch Club – Mondays, 1 p.m. Bring knitting, crocheting, and sewing projects and share your skills and talents with other members. ** Beginners are welcome. For more information, call 908-369-8700.**

(NEW) Tai Chi with Janet O – Wednesdays, 9:30 a.m. Practice Tai Chi to activate, circulate and balance the intrinsic energy of the body known as chi. In this class, participants will practice a series of 19 gentle, fluid movements and one pose. **The class is open to individuals of any age, ability, or condition, and can be practiced while either standing or sitting. The cost of the program is $50 for the 10-week program. The session begins on Sept. 21. For more information, call Health Promotion Specialist Lisa Cheng at 908-704-6327.**

Mahjong Club – Wednesdays, 10 a.m. to 12 p.m. Join other center members for fun and action while learning to play Mahjong, which is a tile-based game of skill, strategy and luck. Invented in China, it is a game that is played throughout the world since the early 20th century. **For more information, call 908-369-8700.**

Fit & Flex with Rose – Wednesdays, 11 a.m. Get fit while performing 20 minutes of low-impact exercises to music, 15 minutes using weights, and 15 minutes using resistance bands. Perform stretching exercises with a chair and other movements while standing. Proper breathing and positioning of core muscles during all exercises are encouraged. **This class changes frequently and is suitable for all skill levels. For more information, call 908-369-8700. **

Beginner Ukulele Club with David – Wednesdays, 1 p.m. Start on the right note with easy-to-follow lessons. Learn how to hold, tune, and strum simple chords while learning the foundation of playing the ukulele. These are easy-to-follow lessons. **For more information, call 908-369-8700.**

(NEW) Stretch & Strength with Veena – Thursdays, 10 a.m. Practice Yoga mudras or gestures with the hands and fingers using free weights, and resistance bands. This class may help to increase concentration and alertness. **For more information, call 908-369-8700.**

(NEW) Hillsborough Discussion Group with Al Alvaro – Every Second Thursday, 1 p.m. Join this group to discuss memory and learn tips for ways to remember important dates, events, etc. **For more information, call 908-369-8700.**

Tai Chi Club with Alice – Fridays, 10 a.m. Practice Tai Chi, an easy-to-learn mindfulness flowing, moving meditation. This class will help participants achieve peace of mind, better health, balance and joy. **For more information, call 908-369-8700.**

Card Club – Fridays, 1 p.m. Share your card skills with others while playing Rummy, Poker, Blackjack, Solitaire, and more. **Beginners are welcome. For more information,

call 908-369-8700.**

Sept. 1, 11 a.m. – “George Washington and Morristown: Perfect Together” by Historian Joel Farkas. Take a visual walk and ride to explore the Revolutionary War, in Morristown New Jersey, and make the George Washington connection. **This is a hybrid class and will be conducted live at the center by an instructor, and simultaneously presented on zoom. This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission.**

Sept. 2, 9, 16, 23 & 30, 11 a.m. – “Healthy Aging” Community in Crisis Senior Education Director Brenda Miller. Take this informative and interactive seven-week wellness program for adults 60 years of age or older to receive valuable information about health and wellness, medication use, stress management, depression and substance use and misuse. **The seventh session will provide information about pain management with yoga, chiropractic care, massage and more. Participants must attend all (or most) sessions.**

Sept. 7, 10 a.m. – “Medicare” by Outreach Specialist Joel Schneider, Jewish Family Services. Learn how to prevent, detect and report healthcare fraud, errors, and abuse to the right authorities in this informative session geared toward Medicare beneficiaries, their families, and caregivers.

Sept. 8, 11 a.m. – “Do You Suffer from Hearing Loss?” by Account Manager Rick Sousa, Caption Call. Learn how those who have difficulty hearing on the telephone can benefit from captioned telephones. Through Caption Call’s advanced technology and a communications assistant, written captions of a caller’s conversation are displayed on a large, easy-to-read screen. CaptionCall is only available to those who have a medically recognized hearing disability.

Sept. 12, 11 a.m. – Bingo. Join Bingo for some friendly competition and fun. Bingo is more than just a game. Researchers have found that playing Bingo has multiple benefits, such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening and short-term memory.

Sept. 14, 11 a.m. – Trivial Pursuit: Baby Boomers Edition with Community Events Coordinator Lauren Feldman, Fleet Braven Health. Help your brain stay sharp and quick by playing Trivial Pursuit. Some of the trivia topics include stage and screen, television, nightly news, art, literature and more.

Sept. 15, 11 a.m. – Therapeutic Self-Massage with External Liaison Brienne Janho, Rehab at River’s Edge. Learn simple techniques to ease aches and pains.

Sept 19, 11 a.m. – “Positivity” by Victoria Szczesna, Robert Wood Johnson Behavioral Health, Hope & Healing Program. Learn how to create optimistic thoughts, attitudes, and actions that will turn a rainy day into sunshine. Positive thoughts can improve your work, health, and family life.

Sept. 21, 11 a.m. – Sing Along with Singer and Performer Kris Phipany, Hunterdon Care Center/Rolling Hills Care Center. Sing along or just sit back and enjoy music from the 1960s.

Sept. 22, 11 a.m. – Brain Games with Doretha. Play various games, puzzles, and trivia challenges specially designed to keep your brain young. Studies show that brain games may help sharpen certain thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision-making and short-term memory.

Sept. 26, 11 a.m. – Painting with Librarian Julie Manocchio, Hillsborough Public Library. Paint a beautiful sunset by following this step-by-step tutorial. **All levels of skill are welcome. All supplies will be provided. For more information, call 908-369-8700.**

Sept. 28, 11 a.m. – “Scuba: Let’s Dive In” by Naturalist Rebecca Vermeesch, Somerset County Parks Commission. Dive into the water and virtually explore different habitats in the ocean. Learn about amazing, unique, and diverse animals as they swim through the underwater world.

MONTGOMERY SENIOR CENTER

356 Skillman Road

Skillman, NJ 08558

609-466-0846

Blood Pressure Screenings – First Monday of Every Month, 9:30 a.m. Get a FREE blood pressure screening onsite from A Montgomery Township nurse. **No appointment is necessary.**

Take Control with Exercise – Mondays, 10 a.m. Strengthen core muscles and improve flexibility, and balance while boosting stamina in this gentle exercise program. Exercises can be practiced while either standing or sitting.

Nia Melt with Alida Westfield – Mondays, 11 a.m. Have an hour of fun every week while practicing this combination of healthy exercise Nia and Melt. Nia combines martial arts, modern dance, and yoga in a workout set to music. MELT is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. The class ends standing or sitting with 15-20 minutes of non-impact Nia movements that were created especially for seniors to stimulate HIIT (High- Intensity Interval Training). **For more information, call 609-466-0846.**

Yoga Chair Fusion with Debbi – Tuesdays, 10 a.m. Learn techniques to help gain flexibility and improve strength while immersing yourself in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. Practicing yoga may help increase bone density, strength, and balance, relieve stress and gain an overall sense of well-being. ** This class is open to all skill levels and can be practiced while standing or sitting. For more information, call 609-466-0846.**

Intermediate Ukulele Lessons with Chris – Tuesdays, 11 a.m. Build on the skills learned in the beginner’s class and master chords, melodies and improvisation. Participants will play a multi-part arrangement in a band and perform a wide range of musical genres. **Virtual class is available.**

Bridge Group – First and Third Wednesday of the Month, 10 a.m. Play a mentally challenging card game, Bridge, which offers intellectual and social interaction. Playin

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