Robert Wood Johnson University Hospital Somerset - Hosts Free Programs and Classes

Take time to stay healthy and try a program that can help you on your wellness journey. Visit the link for more in-person programs and webinars - www.rwjbh.org/somersetevents

EDUCATIONAL PROGRAMS AND EXERCISE CLASSES

Chair Yoga for Seniors

8-week course begins:

Tuesday, July 1

10:30 to 11:30 a.m.

Congregational Church, Bound Brook, $48

Learn this ancient fitness routine that builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines and back and neck strain.

A medical release form is required to participate.

Chanchal Arora, certified yoga instructor

To register, call 908-685-2814

Aquacize

8-week courses begin:

Monday, July 7 and Wednesday, July 9

11:15 a.m. to 12:00 p.m.

Hillsborough YMCA, $50

Practice this water exercise program that soothes arthritis pain, strengthens joints and improves range of motion and lung capacity.

A medical release form is required to participate.

Jean Johnson, certified water fitness instructor

To register, call 908-685-2814

Fit Body, Fit Bones

12-week course

Every Friday beginning Friday, July 11

10:00 to 11:00 a.m.

Laurel Circle, Bridgewater, $50

Learn weight-bearing exercises to strengthen muscles and bones, improve balance and reduce the risk of fractures from osteoporosis.

A medical release form is required to participate.

Ali Hunter, Somerset County YMCA group fitness instructor

To register, call 908-685-2814

AARP Driver Safety Program

Tuesday, July 15

8:30 a.m. to 3:00 p.m.

The Bristal at Somerset, $35 (AARP member discount accepted)

Breakfast and lunch included.

Participants will learn techniques to prevent accidents and/or tickets in this AARP defensive driving course. Certificates awarded upon completion of the course may entitle participants to an auto insurance discount.

To register, call 908-685-2814

Decompression Day: Relaxation and Relief for Well-Being

Thursday, July 17

10:00 a.m. to 12:00 p.m.

Somerville Elks, Bridgewater

Join us for a relaxing day of alternative therapies to reduce stress and anxiety such as chair yoga, horticulture therapy, music therapy and art.

Learn about decompression strategies for overall well-being and participate these soothing practices.

Marilyn Omabegho, RN, director of behavioral health

Melinda O’Neill, MT-BC, music therapist

Aghdas Lotfizadeh, yoga and energy healing master teacher

Laura DePrado, BS, HTR, horticultural therapist and owner of FinalTouchPlantscaping, LLC

Hima Anne, The Meraki

To register, click here.

Foods Fueling Chronic Disease & Inflammation: The Glycemic Index Explained

Tuesday, July 22

11:00 a.m. to 1:00 p.m.

Somerville Elks, Bridgewater

Learn about the glycemic index (GI), foods with high and low GI content, the correlation of diets with high GI and chronic disease, the types of disease which may develop, risk factors, other contributing causes, diagnostic tools, treatment options and prevention strategies.

Learn about RWJUH Somerset’s medical oncology and diabetes programs.

A low GI lunch will be provided.

Eshan Patel, MD, oncologist, medical director, Steeplechase Cancer Center

Amy Walsh, CDE, manager of the Diabetes Center

Tia Hagins, RD, community nutritionist

To register, click here.

Fitness in the Park: Movement and Motion

Thursday, July 24

9:00 to 9:30 a.m. (Screenings and Check In)

9:30 to 10:15 a.m. (Fitness Class)

Arthur L. Lewis Park, Green Brook

Join RWJUH Somerset professionals for a demonstration of mobility exercises and strategies to increase movement into your daily life at the National Fitness Campaign Fitness Court at Arthur Lewis Park in Green Brook. Obtain health information and avail yourself to various screenings (i.e. balance and agility, etc.).

All participants will need to complete a waiver.

Light refreshments will be served.

Danielle Wassum, DPT, physical therapist

Valerie Barber, MA, CPT, certified personal trainer

To register, click here.

Walk with the Doc

Saturday, July 26

8:30 to 9:30 a.m.

Food Court at Bridgewater Commons Mall

Walk about 2 miles with RWJUH Somerset cardiologist, Steven Georgeson, MD and health-minded community members.

At the end of the walk, there is a 10 to 15 minute presentation on a topic relevant to heart health

and disease.

Participants are encouraged to ask questions.

No registration required.

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